Entrepreneur / Author / Yogini
Author of the upcoming best selling book, Nothing Sexier Than Freedom. She is a traveling yogini with a passion to teach three different styles of Yoga: Restorative, Vinyasa, and Buti Yoga. Helen has taught life skills, networking, and conscious behavior classes in shelters since 2008. She has a background as a Vision Therapist and working with kids with autism. She has worked with the Phoenix- Prison Yoga Project (PYP) working with incarcerated adults and teens and is currently a Wild Woman Retreat Leader, business owner of Sexy Freedom LLC, and Host to the Sexy Freedom Media Podcast. It is her true desire to provide affordable and life shifting workshops, events, and retreats for both women and men to free themselves from other people’s opinions, self judgments, self-neglect and provide them with basic tools to utilize for conscious evolution, courage, and self-love. Helen is truly an authentic being, a wild woman, an example of raw voice, and a mother of an incredible teen.
Mitsie Montijo has a background in retail management for over 14 years. She currently attends school for Paralegal studies and has completed classes for business management. She is a wife of 14 years and a mother to 3 children 2 of which have special needs. She is an Executive with ItWorks Global. She currently resides in Fort Mohave, AZ. She is a PTO volunteer and enjoys playing and dancing wild every chance she gets.
SFM Podcast Co-Host & Events Manager
Denita Burden reigns from Dayton, OH and currently resides in Phoenix, AZ. She has completed her Associate of Science in Computer Aid Drafting and her Bachelor of Science in Applied Management. Currently, she’s been serving as an University Counselor for 8 years. Through her professional journey, she has worked as a Civil Designer for over 4 years, a Brand Ambassador and marketing/business administrator for over 10 years. She has an incredible 6 year old son who fills her time and her entire heart. While he’s into sports, race cars, and helping momma, she’s still in college working on completing her MBA in Project Management. Seems fitting since she’s actively managing multiple business ventures, her personal schedule and her son’s schedule. Learning how to be a mommy in this full-time world has been anything buy easy! She’s grateful for the strength he has helped her endure, experience, and carry in this presence of life. When she’s not working her hobbies consist of learning self-defense techniques, singing in choir, and dancing wildly like the tribal queen warrior she is! Sexy Freedom is her confidence driver! She’s very excited to be a part of the Sexy Freedom Media team!