The word “yoga” comes from the Sanskrit word yuj, which can be translated into “yoking” or “union.” With a multitude of different styles and practices out there today, yoga is possible for every body.
I’ve been teaching Yoga since 2015 after receiving my YTT Certification in Phoenix, AZ. Because I injured myself for the first time practicing yoga, this allowed me to focus on restorative yoga and mindfulness.
In the summer of 2016, I joined the Arizona Prison Yoga Project and dove into the science and benefits within the practice and began teaching the 8 limbs of yoga to both adult and juvenile inmates.
I‘ve seen first hand in my personal life and with my yogi students the radical transformation and benefits Yoga provides. Yes, the physical side does make the body stronger and more flexible but the magic is in the breathe work. Peace of mind, clarity and sharper focus, healing of back and body pain, renewed sense of self, increase of gratitude and appreciation, body toning, friend connecting, and much more.
Learn more about Yoga and our Yoga classes/events on our Sexy Freedom Media Blogs and Videos.
Buti Yoga is a trademarked style of yoga that is a combination of plyometrics, tribal dance, high-intense cardio, and yoga. Buti is an India Marathi word which means, “a secret remedy or cure”. Celebrity trainer, Bizzie Gold started Buti Yoga in 2012 and it has proven to be one of the hottest styles of yoga. Literally!
Both traditional and Buti Yoga has transformed my body and mind allowing me to spread the practice in a fun and purposeful way. Fresh beats, sexy moves, and sweat! Yes! Yes! Yes! Join us for classes and events.
BEST REVIEWS EVA!!
“I’ve never taken off my shirt until I went to a Buti class. Not even in a hot yoga studio did I feel the empowerment, release of aggression, and my wild spirit unleashed until I hit the floor with Buti yoga!”- Cathy
“I love the loud hip hop and dance music, keeps me out of my head and into my body.” -Laura
“Buti Yoga makes me feel so sexy and wild while I sweat and create the body I work hard for. It’s lifted my confidence and brought a tribe of women in my life who I am so grateful for.”- Toya
Everyone who becomes a subscriber this month (February 2019) will get a FREE digital download of my book, Nothing Sexier Than Freedom!